Habits and Health

Count the small things you do each day, and keep track of workouts, meditation and how your body is doing.

Habits

A habit is either yes/no (“Read 20 minutes”) or a number with a unit (“Drink 8 glasses of water”). For each one you choose:

• Daily or weekly
• A goal of at least or less than a target, for numbers and weekly habits
• Healthy or unhealthy, so a habit you want to break is counted the right way round
• An icon or emoji

Check habits off from Habits or from Home. Each habit shows its streak, its success rate over the last 30 days and a Year view. Use Prev and Next to fill in a day you missed.

Linked habits

A habit can be linked to workouts or meditation, so logging a workout or a meditation session checks it off for you.

Health

Health has four tabs.

Overview

Today’s healthy habits, your mood over the last 14 days, and this week’s workouts and meditation at a glance.

Gym

Log workouts by date, build routines, and track the exercises you do. Exercise suggestions come from a catalog bundled with the app, so they work offline in English and Spanish. Exercises it doesn’t know are looked up on wger when you’re online.

Meditation

A meditation timer that logs each session, with your minutes today, this week and a streak.

Body

Keep your weight, sleep hours and water per day.